Fighting Fatigue
Wake-up Call: Fighting Fatigue at Its Roots Feel like you are fighting fatigue throughout the day, the joy in life slowly diminishing and your active lifestyle becoming a distant memory?…
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Health Studies: Expert Insight
Why Today’s Health News Often Becomes Tomorrow’s Retractions We’ve all seen it played out hundreds of times, as a drug, food or habit is trumpeted as the way to lower…
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Staying Healthy During the Flu Season
Your Best Shot at a Flu-Free Winter Last year’s flu season was severe in most parts of the country and left many wondering why the flu vaccine hadn’t performed more…
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Aging Well, Aging Healthy…a continuing series
HealthWise presents an ongoing look at research that provides valuable insights to help today’s seniors – and the generations set to follow – create a vibrant next chapter. We have…
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Stressed Out? A Guide to Signs, Symptoms
“I think that you will all agree that we are living in most interesting times. I never remember myself a time in which our history was so full, in which…
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The Connected Patient: Keeping Up with Apps
The ubiquitous smart phone has boosted its useful- ness tenfold in the past decade with a mushrooming library of health and wellness apps. Some aim to help you monitor your…
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Gut Instincts: Can More Bacteria Mean Better Health?
Healthy bacteria may seem like a contradiction in terms, but years of research and real world experience point toward an unexpectedly promising finding: the microorganisms continually forming in your intestine…
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Try a New Approach to Food in the New Year: Stop Dieting and Focus on Mindful Eating
The dieting-overeating-weight regain cycle is almost inevitable, not because people fail diets but because diets fail people. It is important to understand that rebound overeating happens to almost everybody, and…
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