Exercise Is Good Medicine
Get Up and Join the Movement As we emerge from the doldrums of winter hibernation and COVID-19-related inertia, it’s important to remember that exercise is good medicine and there’s no…
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What Does BMI Really Tell Us?
Definitive Diagnostic Tool or Part of a Greater Health Matrix? It’s an easily understood calculation: Body Mass Index, popularly known as BMI, computes an individual’s measure of body fat as…
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A Novel Approach to Behavior Change
How to Replace Bad Habits with Healthy, Sustainable Behaviors For entrepreneur physician Kyra Bobinet, MD, the typical reasons behind a failed diet served as the impetus for developing a novel…
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Start 2021 off Right by Sticking to your Winter Exercise Plan
A Winter Workout Routine Will Prepare You For Life After COVID Exercise will reduce pain, improve function and mobility, lower blood pressure and blood sugar, decrease risk of chronic illness…
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Fighting Fatigue
Wake-up Call: Fighting Fatigue at Its Roots Feel like you are fighting fatigue throughout the day, the joy in life slowly diminishing and your active lifestyle becoming a distant memory?…
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Spring Fitness
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Ramping Up Spring Fitness after a Sedentary Winter Whether you went into hibernation as the result of a record cold winter season, or took time off from your usual exercise…
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Thinking on Your Feet: The Latest on Warning Signs from Below
Every step you take is a physiological marvel, made possible by the 26 bones, 33 joints and over 100 ligaments of the foot working together to ensure maximum movement. The intricate sequence…
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