Pandemic Stress Likely Compounded by Seasonal Affective Disorder
Coping With Sad This Winter As we continue to weather the storm of COVID-19, seasonal affective disorder, or SAD, is once again on our radar. More subtle than an arctic…
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A Novel Approach to Behavior Change
How to Replace Bad Habits with Healthy, Sustainable Behaviors For entrepreneur physician Kyra Bobinet, MD, the typical reasons behind a failed diet served as the impetus for developing a novel…
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Staying Well in the New Year A Proactive Guide
In the spirit of starting 2022 with healthy intention, we’ve taken a page from the U.S. Preventive Services Task Force (USPSTF) latest recommendations, long considered the gold standard for clinical…
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Color Your World with Every Hue of Fruit and Vegetable
Eating Your Fruits and Veggies May Help Reduce the Risk of Chronic Disease Fill your plate with a vibrant, colorful array of fruits and vegetables for a naturally delicious way…
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COVID-19 and The Road Ahead
From Boosters & Breakthroughs to Vaccines & Variants: Where Do We Go From Here? The following reflects an 8/24/2021 discussion; please check the CDC website for real-time updates as the…
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Healthier Eating
How to Pare Down Protein & Cut Back Carbs Inspired by a belief that our diets can be redefined to integrate both healthier eating and environmental responsibility, Menus of Change…
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Pandemic Inspires and Challenges Medical Innovation
Pandemic Sparks Promising Future for Clinical Trial Speed and Flexibility Like wartime medicine, the pandemic inspires and challenges medical innovation. The silver lining of the pandemic is the reinvigorated sense…
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New Lung Cancer Screening Recommendations
Spotlighting Both Challenges and Progress This winter the U.S. Preventive Services Task Force (USPSTF) released its new Lung Cancer screening recommendations, lowering both the starting age and pack-year criteria. Previously,…
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A Quick Guide to Seasonal Allergies
Pollen, Grass, Ragweed and Mold spores For more than 24 million Americans, the flowering trees and mild weather of spring and summer, signals another allergy season in full bloom. The…
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The Art of Cooking Without Sugar
A Chef’s Tasteful Look at Taking Sugar Off the Table In part two of our series with professional chef Stan Hodes, he shares some artful substitutes, both natural and man-made,…
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