Sustainable Eating: The Planetary Healthy Diet
The Lancet Planetary Health Diet Is there a way to eat that not only reduces the risk of disease and promotes well-being, but is also sustainable? Could a certain diet…
Staying Hydrated This Summer: Water Infused with Fruits, Vegetables, and Herbs
Stay hydrated and energized this summer by refreshing yourself with generous amounts of water, nature’s best elixir. Inspire yourself to keep reaching for another sip by infusing water with fresh…
Joint Assets: An Osteoarthritis Update
The aching, swollen, stiff joints associated with osteoarthritis (OA) have long been considered a “wear and tear” condition, associated with aging. It was thought that cartilage, the smooth connective tissue…
Bone Up: What Is Osteoporosis?
Except for dedicated thespians, saying “break a leg” is most definitely not a harbinger of good luck. More than 10 million Americans are living with osteoporosis, a condition of low…
Nourish Body, Brain and Heart with the MIND Diet
Mindful Eating for Your Brain Harkening back to ancient civilizations, the concept of food as medicine represents one of today’s most cutting-edge approaches to prevention and disease management. Inspired by…
Summer Fruits and Veggies
Picking the Season’s Prime Produce A seasonal bounty of fruits and vegetables is in bloom everywhere from your grocery’s fresh foods section to local farmers’ markets, and in your own…